It’s not unfair to say that your self-confidence will get a complete battering when going through a split. But, while it’s easy to say that a split with a partner or a divorce can impact your state of mind, what’s difficult is to ensure that you go through the process healthily and without feeling like you’re beating yourself up. It can be emotionally and physically draining, but when going through this process, where you feel at your lowest ebb, are there any strategies you can take advantage of to ensure you can cope with what’s going on?
Looking After Your Body
We can feel tempted to go on a breakup diet, so we can show what our exes what they are missing, and therefore, have a little bit of revenge. But this isn’t healthy, and it could be a way to punish ourselves. It’s far better to have a more positive relationship with food, and eat a wide range of nutrients, as well as fiber and protein, to ensure that you are giving your body the best fuel possible. Food can be a coping mechanism when we go through divorce or break up, but it’s vital that we have a healthy relationship with food. It could be beneficial to minimize sweet treats and temptations, and associate food with something more pleasurable, such as a social function. Besides, it gives you the option to go out for meals with friends!
Understanding Your Emotions
During the divorce mediation process, tempers can fly, and you can immediately regret things that you say, putting you at a disadvantage. When we experience so much hurt, we can operate with our hearts on our sleeves. And this is not to say that you should be a robot about it all but more, understand your emotions and realize when they will serve you well. It’s a difficult time, but you shouldn’t bottle up your emotions. Crying is cathartic, and if you want to cry, do so. But it’s about trusting your instincts and not bottling things up. And at the same time, we can do things out of anger and hurt.
Do The Things You Love
You can spend so long as part of a unit, compromising your time and passions for the other person. Now it’s the opportunity for you to do things for yourself. You may not even feel like doing these things, but you’ve got the perfect opportunity to do what really makes you feel good. It’s about emotional indulgence. And at the same time, it’s not about doing these things so you can avoid being alone, or relying on friends to get you through a bad time. It’s about doing the things that you love because you will feel better for it. It’s a very difficult balance to get right.
Nobody said it was easy, but it can consume our thoughts and emotions if we let it. Breakup or divorce can leave a big hole in our lives, and this is why we should learn a few helpful strategies to help us get through it.