What Is Shame and Why Do We Feel It?

What Is Shame and Why Do We Feel It?

Shame. That screaming–yet muted–voice inside us pointing out our inadequacies and lack of self-worth. Shame is a bitch. It’s not low self-esteem or even guilt, though. Think of shame as those secrets you may be carrying around that can’t...
Practical Tips to Nurture Your Mental Health

Practical Tips to Nurture Your Mental Health

Keeping your mind and body in top condition can be tricky, especially if you’re not being given a chance to establish a healthy mental state. Through healthy eating, good habits and a lot of self-care, it’s possible to distract yourself from the negative...
10 Great Reasons To Smile More Every Day

10 Great Reasons To Smile More Every Day

The following article is a guest post shared with us by Mia Johnson, a freelance writer and fitness expert. There’s no brighter view than a genuine smile on a happy face. Here are some great reasons to show off those pearly whites in joy. Relieves Stress They...