8 Ways Cooking Can Be Therapeutic Self-Care

8 Ways Cooking Can Be Therapeutic Self-Care

The connection between eating and health is no secret. And, of course, food is closely connected with our emotions. Who hasn’t celebrated some momentous event with a gourmet meal or try to drown their sorrows with a pint of ice cream?  Or cake!  But...
Can You Eat Yourself Happier?

Can You Eat Yourself Happier?

The following article is a guest post written by Sasha Duncan, a journalism student from Sydney and a freelance writer. We all know that the choice of food we eat affects our physical health, but what about our mental health? You have probably noticed the difference...