Can You Eat Yourself Happier?

Can You Eat Yourself Happier?

The following article is a guest post written by Sasha Duncan, a journalism student from Sydney and a freelance writer. We all know that the choice of food we eat affects our physical health, but what about our mental health? You have probably noticed the difference...
What Is Shame and Why Do We Feel It?

What Is Shame and Why Do We Feel It?

Shame. That screaming–yet muted–voice inside us pointing out our inadequacies and lack of self-worth. Shame is a bitch. It’s not low self-esteem or even guilt, though. Think of shame as those secrets you may be carrying around that can’t...
Practical Tips to Nurture Your Mental Health

Practical Tips to Nurture Your Mental Health

Keeping your mind and body in top condition can be tricky, especially if you’re not being given a chance to establish a healthy mental state. Through healthy eating, good habits and a lot of self-care, it’s possible to distract yourself from the negative...