Slow Down to Allow Yourself to Recover Properly

by | Sep 21, 2018 | Physical Health + Wellness

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We live in a society where the majority of us are always busy. Whether we’re taking on overtime at work, squeezing in social meetings and catch-ups, or simply trying to keep up with the tasks of day to day life (like paying bills, doing the weekly food shop or cleaning the house), we’re not left with too much time on our hands.

Sure, this is okay as long as you get your required eight hours of sleep a night, but you can start experiencing difficulties with keeping up if you are unwell or injured. A surprising number of people try to keep up with their hectic schedules regardless of their physical condition. But if you are unwell, you really need to allow yourself time to recover, to avoid pushing things too far, struggling or suffering for extended periods of time, or worsening your condition.

It's important to slow down to allow your body to heal properly when you're unwell or injured. Pushing yourself too far may leave you struggling for extended periods of time, or worsening your condition. #recoveryBelow are just a few ways you can give yourself the opportunity to recover fully!

Take Time Off Work

If possible, you should take a little time off work. Of course, this can be difficult if you are self-employed or if your employer is reluctant to offer sick pay. However, you should bear in mind that by continuing to work through stints of illness or injury, you could actually worsen your condition to a point that you have no choice other than to take time off, as you could be hospitalized. Taking a few days off should allow you to recuperate.

Invest in Walking Aids

If you are experiencing difficulties with everyday activities, there are a whole host of aids out there that can improve your daily quality of life. If you’ve injured your legs or feet and are having a hard time walking, for example, consider investing in a walking stick, a walking frame, or even a portable mobility scooter. These can help you to get from A to B while minimizing your difficulties.

Don’t Be Afraid to Cancel Social Plans

Sure, you may want to keep up with social commitments while you are ill, but if you are unwell you may not be the best quality company to your friends and if your condition is contagious, you could make them sick too. Instead, stay home and cancel your plans. They will be understanding as long as you explain that you are not feeling well and you can always arrange for a date in the future when you are feeling more yourself!

These are just a few different ways you can allow yourself the opportunity to slow down and recover from illness or injury as effectively as possible. While hopefully you won’t have to put this information to use, it’s always a good idea to keep it in the back of your mind!

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It\'s important to slow down to allow your body to heal properly when you\'re unwell or injured. Pushing yourself too far may leave you struggling for extended periods of time, or worsening your condition. #recovery
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