In our world of smartphones and social media, it can be way too easy to get stuck looking at a screen all day. Whether you’re replying to work emails or checking the likes on your latest post, this practice can quickly become unhealthy if it becomes a habit. That’s because you should be using more of this free time as a way to reflect and take a moment for yourself, instead of focusing much of your attention outward.
Studies have shown that mindfulness practices like checking in with yourself have a number of amazing benefits, including higher self-esteem and lower anxiety. If you aren’t used to taking time to introspect, it can be hard to know where to start. To get you going on your mindfulness journey, take a look at the weekly self-discovery questions from Rory below.
Don’t forget to head to the bottom of the post to download the FREE tape-in journal page (also created by Rory) to use as an extra reminder!
Share your thoughts: Which of the above self check-in questions will you start with?