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Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
I’m also a big fan of naps, sarcasm, laughter–and cake!
It takes a lot of persistence and patience to make significant headway toward consistently improving your mood.
Even if you don’t have a specific goal in mind, a breath of fresh air and an inspiring quote can give you the confidence boost you need to take on the day.
The brain and gut are directly connected. Eating an unhealthy diet will not only inflame the gastrointestinal tract, but the brain as well.
You are in control of your anxious thoughts, and you choose how to handle them. Make the choice to dismiss and ignore incorrect and unhelpful thoughts
#HopeHealGrow | Make your relationship with yourself a top priority. Take care of your needs, treat yourself like you matter, and you’ll begin to believe you do. #SelfLove #SelfImprovement #SelfCare
The overwhelm and stress of anxiety can be tackled in a number of ways. Some natural methods may be more effective for you than medication.
With the right techniques to make things more manageable, you can feel like it’s easier to deal with anything that comes your way.
Aromatherapy may not be a miracle cure, but it CAN be a truly wonderful and natural way to help combat your stress and anxiety.