On the Blog
Anxiety at work can be particularly challenging, Use planning and preparation to maximize the effectiveness of your anti-anxiety strategies.read more
Eating whole clean foods makes it easier for your gut to produce serotonin, which allows your mood and concentration to increase dramatically. Your diet directly affects your mental health.read more
Calming yourself is a skill, and it’s one that can be developed and strengthened. Consider anxiety-reducing ideas that might seem a little unusual.read more
Finding even one effective technique to manage your anxiety and ground you in moments of panic can make a world of difference. Find one that works for you.read more
Our resilience–our ability to move forward with strength–that serves as a catalyst to our continued happiness in difficult times.read more
There are many apps available to help you turn around your negative thoughts and building a more positive self-perception.read more
Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
I’m also a big fan of naps, sarcasm, laughter–and cake!