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on the blog
Struggling to sleep? Ugh! I get it. Feeling exhausted and still not able to sleep can be maddening. Getting your sleep patterns back on track when they’re off kilter can be a challenge and can cause some serious issues, but when you’re experiencing the symptoms of...read more
Establishing a new normal, taking care of yourself, and finding support from others are just a few ways to help you combat postpartum depression.read more
A few changes in your daily habits can bring about the changes you want to see in the new year. Make your new year resolutions stick this year!read more
A little confidence and hope for the future goes a long, long way in getting your health and happiness back on track.read more
Each fresh new year provides us with an opportunity to make resolutions with the goal of creating a happier, more fulfilling life.read more
Self-compassion is an important piece of any self-improvement plan. There are many ways self-compassion helps you reach your goals.read more
Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
I’m also a big fan of naps, sarcasm, laughter–and cake!