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Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
I’m also a big fan of naps, sarcasm, laughter–and cake!
Shame is what causes you to feel the need to hide a part of yourself from others. But you can heal!
Healthy eating, good habits, and self-care you can distract yourself from negativity and nurture both your physical and mental health.
While avoidance behaviors provide temporary relief in the short term, they actually reinforce your vulnerability and worsen your anxiety.
If the sight alone weren’t worth the trouble of smiling, you should take into consideration the many other reasons why smiling is such a wonderful thing.
Those who are living with bipolar disorder, as with most other illnesses, suffer in different ways–symptoms and severity of those symptoms vary.
Whether you’ve had a stressful day or just can’t seem to lay your busy mind to rest, falling asleep at bedtime can be difficult. Try a podcast!
Are you sabotaging your own happiness? Check out these six common habits preventing you from finding your happy!
Everyone can learn to deal more effectively with the common annoyances of failure and setbacks on the road toward success.