On the Blog
Calming yourself is a skill, and it’s one that can be developed and strengthened. Consider anxiety-reducing ideas that might seem a little unusual.read more
Finding even one effective technique to manage your anxiety and ground you in moments of panic can make a world of difference. Find one that works for you.read more
Our resilience–our ability to move forward with strength–that serves as a catalyst to our continued happiness in difficult times.read more
There are many apps available to help you turn around your negative thoughts and building a more positive self-perception.read more
Taking the time to enhance your knowledge is always a good decision. The skills you learn are gifts you can take with you throughout each stage of your life.read more
Many of us spend far too much time worrying about things we can’t control. It’s important to stop justifying our worry with lies that simply aren’t true.read more
Simply Living was founded by, Ali Michelle. Ali has lived with depression and anxiety for 20+ years and is devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
She’s also a big fan of sarcasm, laughter–and cake!