On the Blog
The consequences of ignoring your mental health are many and varied. It’s important to reach out when you’re struggling, and there is absolutely no shame in asking for help.read more
All the accomplishments in the world can’t replace a feeling of peace and contentment. Use these 9 strategies to find a bit more peace of mind, happiness, and live the life you were meant to live.read more
Anxiety in social situations can be miserable–sweating, racing heart, stuttering, struggling to make eye contact. There are ways to make it a little easier. Use these strategies to be a little more comfortable in a crowd.read more
Everyone has one or two things in life they like a little too much. Learn effective strategies to avoid your negative vices and overcome them!read more
A big boost of confidence can affect how you see yourself and how others perceive you . Being aware of the most common confidence killers allows you to tackle them head on.read more
Not only is it good to put others first sometimes, but generosity and kindness also benefits your physical and mental health. Helping others by volunteering boosts your wellbeing in a number of ways.read more
Living Simply was founded by our fearless leader, Ali Michelle. Ali has lived with depression and anxiety for 20+ years and is devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
She’s also a big fan of sarcasm, laughter–and cake!