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on the blog
A few changes in your daily habits can bring about the changes you want to see in the new year. Make your new year resolutions stick this year!read more
A little confidence and hope for the future goes a long, long way in getting your health and happiness back on track.read more
Each fresh new year provides us with an opportunity to make resolutions with the goal of creating a happier, more fulfilling life.read more
Self-compassion is an important piece of any self-improvement plan. There are many ways self-compassion helps you reach your goals.read more
Positive habits and establishing a healthy and comfortable work space will ensure you stay productive and efficient when you work from home.read more
Even with all the extra activities and preparations during the holidays, there are effective strategies to reduce your holiday stress.read more
Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
I’m also a big fan of naps, sarcasm, laughter–and cake!