grab some freebies!
Hi there. I’m Ali, founder of Simply Living. Welcome!
I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
I’m also a big fan of naps, sarcasm, laughter–and cake!
Our Readers Love These
It’s difficult to find the willpower and mental strength to reach your goals. Luckily, there are strategies and steps you can take to make it easier.
We all struggle with insomnia at some point. As frustrating as it is, there are several techniques to help you get the sleep you crave.
Stress and lifestyle habits are contributors to chronic pain. Often, relief requires a multi-faceted approach, as there are multiple factors at work.
Your diet affects your weight loss–specifically your fat loss. The protein you include in your diet provides you with several advantages.
By focusing on what’s interfering with your happiness, you’re taking the first step toward living a more fulfilling life.
All our hot stuff!