The following article is a guest post shared with us by Isabel William, an Education and Lifestyle Blogger. Thank you, Isabel!
We all have those days when we feel too stressed out to think about other people’s problems and how we could help them. However, research has shown that helping others can actually help you as well. It can benefit you in more ways than one, including reducing your stress levels, improving your mental stability, helping you improve your social skills, and much more. Therefore, here’s why you should consider volunteering more and perhaps even making a career out of helping others.
When helping others, you also feel needed and appreciated. This can do wonders for your confidence, as it gives you a sense of purpose and fulfillment. Seeing how much of a difference you can make in somebody’s life can help you see how much you mean to them and others like them. All in all, this can make you feel better about yourself, and it can boost your confidence.
Lowers Your Stress Levels
Studies have shown that those over the age of 50 who volunteer regularly have a lower blood pressure than those who don’t. Blood pressure is related to stress, so finding ways to lower your blood pressure also helps you reduce stress in your life. Moreover, as mentioned, it can also help you find a new purpose in life, which is also good for your stress levels, as you’d be able to focus on it and perhaps even gain a new perspective on your other problems.
Allows You to Guide Others
Sometimes, we want to be what we needed while growing up – and everybody needs good teachers. This is why it’s one of the best professions for empaths and people who want to help others reach their full potential. If you do this job right, you could change somebody’s entire life, and you could inspire them to help others as well. Moreover, there are many professional early childhood education programs that could always use more good teachers. So, if you love kids, and you want to provide them with proper guidance and support when they need it the most, consider choosing a career in education.
Improve Your Social Skills
While some people are naturally more extroverted and have no trouble making friends and meeting new people, there are also many people who are a bit more shy and reserved. If you are one of them, volunteering could help you improve and practice your social skills, since you’d be meeting new people and talking to them every day. Socialization is something that takes practice to develop, so if you haven’t had much of that while growing up, it might not be a bad idea to work on it now.
Helps with Depression
Lack of social skills can often lead to depression and loneliness, which is one more reason why the above-listed benefit can improve your well-being. Working on your social skills while helping others can also help you build and maintain relationships in your private life. Your social skills would constantly be improving, you’ll be interacting with others more often, and thus, you’ll be less likely to suffer from loneliness-related issues. Moreover, since you’d be surrounded by other people who like helping, you’d already have one thing in common with them, and going from colleagues to friends would be much easier.
Makes You Happy
To put it simply, helping others, seeing them smile, and seeing what you can do for others and how you can make them happy, can make you happier as well. This world is an amazing place, but life is not always fair, and it’s not always easy. We all go through rough patches, and some need a bit more help than others. Helping them get through those hard periods can make you feel like you’ve changed somebody’s life – and in many cases, that will be true.
Sometimes, the best way to improve your mental well-being is to focus on others. Doing so provides you with a different perspective on your own life, and it can make you feel like you are exactly where you should be at that point. It also keeps you socially active, and helps fight off loneliness and depression. So, if you do have some free time, consider the above-listed benefits of volunteering and helping, and think about ways in which you could do that.
Isabel William is consultant by day, a blogger by night, and Mom to twins 24/7.
Areas of interest include education, well being, mental health, as well as self-improvement. Considered by her peers a lifetime educator, whose passion is love for writing and helping people, parenting, education and science.