Sleep can be elusive from time to time. For insomniacs, a sleepless night is part of the normal daily routine. It seems that no matter how tired you are, sleep just doesn’t come for those living with insomnia and related sleep disorders.
As trying as insomnia can be, there are ways to minimize the its effects, increase your chances of falling asleep, and help you improve your sleep health. Some simple adjustments to your daily routine can help you set yourself up for success when it comes to getting the rest you need. In fact, restructuring your day to include some of these easy hacks will help you fall asleep, stay asleep, and wake up feeling rejuvenated.
Check out the infographic below for tips on how to build your day for a better night’s rest. For more tips on combating insomnia and getting a better night’s sleep, see the full post here.
The image above was created by a Place for Mom.