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Overcoming a sports injury is always a struggle, but you will come out the other side much stronger if you're willing to work hard and take the right approach. It’s in your best interest to focus on ensuring you’re giving your body the recovery time it needs.

How to Bounce Back After a Sports Injury


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How to Bounce Back After a Sports Injury

by | Oct 10, 2018 | Physical Health + Wellness

Anyone who’s ever suffered a sports injury will tell you that the recovery process is both difficult and frustrating. You often want to get back to normal very quickly, even when that’s not possible. It’s important to approach the process of recovery in the correct way if you want to prevent any further damage and stop yourself from falling even further behind with your health and fitness.

The right approach is not just about the physical steps you take either. You also need to think about your frame of mind and how you’ll cope with the inevitable changes to your lifestyles and routines. These things can’t be ignored.

Learn more about each aspect of the recovery process below.

Overcoming a sports injury is always a struggle, but you will come out the other side much stronger if you're willing to work hard and take the right approach. It’s in your best interest to focus on ensuring you’re giving your body the recovery time it needs.

Listen to Medical Advice

First of all, you’re going to need to listen to the medical advice you’re receiving because your doctors know what’s best as you recover. If they’re telling you to rest, you shouldn’t assume you know better. It’s more likely that you don’t. Ignoring the advice of doctors is always risky and you’ll only end up hurting yourself or worsening your condition. Pay attention and listen closely to what your doctor says, and get a second opinion to reassure yourself if necessary.

Set Attainable Goals

Having goals for your recovery can be a really good idea. It might be the thing that helps you to recover faster and get back to where you need to be. The goals you set for yourself should be both realistic and attainable. If they aren’t either of those things, they probably won’t be of much use to you going forward. There has to be a point to them and you need to know that they’re within your reach otherwise you’ll fall short and be disappointed.

Take Advantage of Physical Therapy

Physical therapy could be one of the things that really helps you out as you go through this process. There are plenty of trained physical therapists out there who know exactly what you need when it comes to recovering from a bad sports injury. With the right mentality and a willingness to throw yourself into what your therapist wants you to do, there’s no reason why you can’t recover faster with the help of professional physical therapy.

Find Other Ways to Occupy Yourself

While you’re out of action, you’re obviously going to be unable to play sports. For many people, this is really challenging because before the injury, playing the sport was a big part of their life. If that’s the case for you too, you will need to look for other ways to keep yourself occupied and your mind busy. Without this, you will end up struggling to keep yourself happy and balanced throughout your recovery process.

Deal With Your Emotions

It’s important that you don’t ignore your emotions when you’re bouncing back from a sporting injury. This is a risk because many people feel depressed when something like this happens and puts them out of action. It’s best for you to do deal with those emotions carefully and to recognise how you’re feeling rather than just ignoring it. Talking to a therapist or professional might help, so don’t shy away from getting help if you feel you need it.

Stay in Touch With Friends

If a lot of your friends are people you mainly knew and socialized with via playing sports, you should make an extra effort to stay in touch while you’re injured. You don’t want to lose touch with people who are important to you just because you’re not able to play sports for a while. If you start to feel lonely and isolated, it will only hinder you more in your recovery efforts.

Ease Back in Slowly and Gradually

When the time finally comes for you to get back into playing sports, you should try to ease back into them slowly and carefully so that you don’t end up overwhelming yourself or your body. Take a careful and gradual approach so that you can adjust to playing sports again. If you don’t get this right, you’ll run the risk of hurting yourself all over again.

Overcoming a sports injury is always a struggle, but you will come out the other side much stronger if you’re willing to work hard and take the right approach. It’s in your best interest to focus on ensuring you’re giving your body the recovery time it needs.

Share your thoughts: Have any other tips and tricks for recovering from an injury?

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Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life. I’m also a big fan of naps, sarcasm, laughter–and cake!

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