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on the blog
With the right techniques to make things more manageable, you can feel like it’s easier to deal with anything that comes your way.read more
Aromatherapy may not be a miracle cure, but it CAN be a truly wonderful and natural way to help combat your stress and anxiety.read more
Living your best life means something different to every single person and it doesn’t necessarily have to mean fame and fortune. Your definition may be drastically different from that of your spouse or partner, too, and there’s nothing wrong with that....read more
Addressing your mental health without taking measures to get a good night’s sleep could be futile, and attempting to get better sleep without treating your mental health will be similarly difficult.read more
When your self-confidence is lacking, there are steps you can take. Once you know how to create confidence, you become a more powerful person.read more
Mindfulness helps you feel better by providing many mental, physical, and spiritual benefits. Learn more about how and why mindfulness works today.read more
Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
I’m also a big fan of naps, sarcasm, laughter–and cake!