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on the blog
It takes a lot of persistence and patience to make significant headway toward consistently improving your mood.read more
Even if you don’t have a specific goal in mind, a breath of fresh air and an inspiring quote can give you the confidence boost you need to take on the day.read more
The brain and gut are directly connected. Eating an unhealthy diet will not only inflame the gastrointestinal tract, but the brain as well.read more
You are in control of your anxious thoughts, and you choose how to handle them. Make the choice to dismiss and ignore incorrect and unhelpful thoughtsread more
#HopeHealGrow | Make your relationship with yourself a top priority. Take care of your needs, treat yourself like you matter, and you’ll begin to believe you do. #SelfLove #SelfImprovement #SelfCareread more
The overwhelm and stress of anxiety can be tackled in a number of ways. Some natural methods may be more effective for you than medication.read more
Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
I’m also a big fan of naps, sarcasm, laughter–and cake!