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on the blog
Living your best life means something different to every single person and it doesn’t necessarily have to mean fame and fortune. Your definition may be drastically different from that of your spouse or partner, too, and there’s nothing wrong with that....read more
Addressing your mental health without taking measures to get a good night’s sleep could be futile, and attempting to get better sleep without treating your mental health will be similarly difficult.read more
When your self-confidence is lacking, there are steps you can take. Once you know how to create confidence, you become a more powerful person.read more
Mindfulness helps you feel better by providing many mental, physical, and spiritual benefits. Learn more about how and why mindfulness works today.read more
Clear your mind for more peaceful sleep tonight by focusing on and repeating sleep mantras or affirmations to yourself. You’ll be asleep in no time!read more
#HopeHealGrow | Homes get messy because of bad habits, lack of care and attention, and lack of motivation. Managing these obstacles can create and maintain a tidy home.read more
Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
I’m also a big fan of naps, sarcasm, laughter–and cake!