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on the blog
By focusing on what’s interfering with your happiness, you’re taking the first step toward living a more fulfilling life.read more
Getting consistent quality sleep each night is one of the foundational methods for staying healthy–both physically and mentally.read more
There are many symptoms that signify depression. Some, however, are less common and may be somewhat surprising.read more
Learning to reframe your negative self-talk, stops it from influencing your decisions, emotions, and how you feel about yourself.read more
Framing your goals in a positive light will go a long way in making them a reality. Use these money mantras to help you reach your financial goals!read more
Self-love is a journey, not a destination. Forgive yourself, be kind to yourself, and refocus on self-love when you’re having an off day.read more
Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
I’m also a big fan of naps, sarcasm, laughter–and cake!