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on the blog
There are many ways to to treat anxiety–both medical-based and natural. Scientists explore options to treat and provide relief from our anxiety symptoms.read more
When you’ve got an infinite range of options, it’s easy to feel overwhelmed by choice. Don’t let it scare you–or stop you–from finding happiness.read more
Happiness can be found–even when you’re facing challenges. Make wise choices and keep a proper mindset to achieve a happier, more fulfilling life.read more
By making the conscious decision to be a more positive person and adjusting your mindset, you’ll naturally bring more positivity into your life.read more
It’s difficult to find the willpower and mental strength to reach your goals. Luckily, there are strategies and steps you can take to make it easier.read more
We all struggle with insomnia at some point. As frustrating as it is, there are several techniques to help you get the sleep you crave.read more
Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
I’m also a big fan of naps, sarcasm, laughter–and cake!