Healthy Transformation Tips for Beginners

by | Feb 15, 2019 | Physical Health + Wellness

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The following article is a guest post by Emily Wilson, a freelance writer specializing in health and wellness topics. Thank you Emily!



If you are sick and tired of browsing through unbelievable fitness transformation photos wishing you looked like the person on the after picture, then this guide is for you. It is not a secret that achieving that dream-like body takes a lot of dedication and hard work. As a matter of fact, it is certain that no magic pill or detox diet will get you the results that you are looking for. Nevertheless, is there a specific diet plan or workout regime that will get you one step closer to your goals? To answer these questions and help you out, here are some of the best tips to ensure that you get the best possible results in the shortest amount of time.

1. Check Your Nutrition


The number one cause why the majority of Earth’s population is increasingly obese is due to the fact that people rely on junk food and soda as fuel for their bodies. So, the very first step any beginner needs to make is to open up the pantry and take a good look at the food items. Eliminate junk such as cookies, chips and candy. All of these seemingly delicious treats are filled with artificial ingredients and processed carbs that will cause more harm to your body if eaten consistently. Also, having junk food lying around your home will tempt you to make poor food decisions in the future and ultimately sabotage your fitness journey. After you have gotten rid of the bad stuff, go shopping for the essentials every fitness enthusiast needs to have in their pantry. Educate yourself on macronutrients and figure out which food items are the best sources available. For healthy carbohydrates, get a packet of wild rice, oats and some sweet potatoes. Incorporate some healthy fats in your diets such as a variety of nuts, seeds, and avocados. Plus, do not forget a source of lean protein, such as chicken breast, tuna, or eggs. Shop smart!

2. Visit Your Doctor


How long has it been since you went to the doctor for a complete physical and health check? Getting checked at a regular basis is a must to ensure that you do not have any current health issues that might disrupt some of your eating patterns, and which might interfere with your workouts. A doctor will be able to recommend a special diet if needed. This tip is especially helpful for people who have digestive issues or food allergies. For example, a doctor will help you determine whether you are allergic to dairy or gluten. Also, you will be aware of your cholesterol and triglyceride levels. Most importantly, remember that fitness is a lifestyle and you should be feeling healthy at all times.


Transforming yourself when you're new to getting healthy can be challenging. Use this guide to help you figure out where to start. #fitness #diet #healthyliving

3. Work Out Every Day


Beginners who are completely new to working out might find it difficult to commit to working out on a daily basis. Nevertheless, working out does not have to mean frequent trips to the gym or marathon running. A simple way to break some sweat every single day is to enjoy in some light at-home workouts. Try out push-ups, planks, stationary lunges, Supermans, and Russian twists to effectively burn some extra calories. As time goes by, switch up the workouts and try incorporating some weight-lifting sessions into your routine. Experts swear by weight-lifting and strength training for burning fat and building quality muscles, so try finding some affordable strength training machines like the kind Cyberfit has to offer. They are perfect for beginners and more advanced fitness enthusiasts alike. Also, you can slowly start building your own gym at home simply by purchasing a couple of dumbbells and a TRXband. The latter is excellent because it uses gravity as resistance! The bottom line is, aim for an effective workout every day and slowly up the weights to make things more challenging as you are making progress.


4. Start Tracking and Meal Prepping


The most effective way to make sure you are making progress is to track your meals and workouts every day. Get a large notebook and start writing down what you had to eat for the entire day and get to know your daily calorie intake. Knowing how many calories you had for the day is essential for both fat loss and muscle gain. Eating at a calorie surplus will make you gain weight, whilst a deficit will make you lose it. Of course, there is cookie cutter meal plan that everyone should follow, so based on your activity level, sex and age, your doctor or dietitian should determine how many calories you should be focusing on. To make things simpler, there are a lot of free meal tracking apps available online which serve as diaries. Plus, do not overlook the importance of cooking in bulk and meal prepping! By preparing your meals in advance, you are able to control portion sizes and know what exactly you are eating.

All in all, if you remember to stay a hard worker and eat clean, the success will be yours without a doubt. Also, be kind to yourself and have a ton of patience. Good results are never achieved overnight.


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