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#HopeHealGrow | Floral teas not only taste amazing but they can have #health and #wellness benefits as well. Add some floral tea to your morning routine today! #livehealthy

Health Benefits of Adding These 10 Floral Teas to Your Morning Routine

There is nothing better than the sweet smell of fresh spring flowers. There are so many ways to enjoy these beautiful blooms, from admiring their bright colors that line the sidewalks to placing cut flowers in your house to enjoy.

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One unique way to enjoy flowers is by adding floral teas to your morning routine. Floral teas not only taste amazing but they can have medicinal benefits as well.

#HopeHealGrow | Floral teas not only taste amazing but they can have #health and #wellness benefits as well. Add some floral tea to your morning routine today! #livehealthy

10 popular Floral Teas and Their Benefits

Calendula Daisies – skin-healing, anti-inflammatory and antimicrobial properties

Lavender – support of tired muscles, treatment of insomnia, maintenance of cardiovascular health, treatment of indigestion, acne and headaches

Chamomile – reduce menstrual pain, lower blood sugar, slow osteoporosis, reduce inflammation, and help with sleep and relaxation.

Chrysanthemum – treat respiratory problems, high blood pressure and can reduce inflammation.

Hibiscus – keeps your immune system healthy, help your digestion, tame inflammation and improve liver health.

Mint – reduce stress, combat insomnia, aid in weight loss, improve digestion and prevent bad breath

Jasmine – reduce the risk of heart attack, build a stronger immune system, prevent cancer, improve digestion and lower cholesterol levels.

Lotus – treats stomach, spleen or liver problems.

Rose Petal – treats menstrual cramps or constipation, boost the immune system and has skin and hair benefits.

Passionflower – treats anxiety and insomnia.

#HopeHealGrow | Floral teas not only taste amazing but they can have #health and #wellness benefits as well. Add some floral tea to your morning routine today! #livehealthy

Free Guide and Printables to Create Your Own Tea Bags and Tags

To help you customize your floral tea to your liking, FTD has a tutorial on how to make a tea bag. This DIY includes steps for making a tea bag from coffee filters and includes cute printable tags to make your tea-drinking experience that much more enjoyable.

Check out their tutorial and then try it for yourself!

how to make your own tea bags
Have you tried any of these teas? Share your thoughts below!
#HopeHealGrow | Floral teas not only taste amazing but they can have #health and #wellness benefits as well. Add some floral tea to your morning routine today! #livehealthy
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2 Comments

  • Reply Lori

    I use most teas as I have liver faliure due to medication that is causing it so I use tea to boost my liver reduce coffee intake.

    April 30, 2019 at 3:01 PM
    • Reply Ali Michelle

      Hi Lori. You make a great point. Coffee has its own collection of benefits, but tea often offers a healthier alternative to consuming the large quantities of coffee so many of us are used to. Thank you for sharing! 😊 – Ali

      April 30, 2019 at 6:21 PM

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