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Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
I’m also a big fan of naps, sarcasm, laughter–and cake!
Stress and anxiety often go hand-in-hand, and they can leave anyone experiencing them with a whole host of negative side-effects. Learning to cope with stress is essential.
While getting a good night’s sleep can be harder than it sounds, a night-time routine helps train your body to prepare for sleep.
The four self-esteem archetypes are a theoretical approach to helping us understand the barriers of developing inner self-confidence.
You won’t learn everything you need to know through the internet. Your elders provide valuable knowledge and insight based on real-life experiences.
Start the new year off on a positive note with a few ideas to improve your mental and physical health, and create positive changes in your life.
Find happiness and live your life it to its fullest by taking care of yourself emotional and mental health in addition to your physical health.
10 Flowers to Surround Yourself with for a Better Mood and a More Positive Mindset. #MindsetIsEverything #Positivity
Smiling has been proven to trigger a feedback loop in our brains reducing stress and making us feel positive emotions. Just a few reasons to smile more!