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Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.

I’m also a big fan of naps, sarcasm, laughter–and cake!

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4 Ways to Deal with Stress in Your Life

4 Ways to Deal with Stress in Your Life

Stress and anxiety often go hand-in-hand, and they can leave anyone experiencing them with a whole host of negative side-effects. Learning to cope with stress is essential.

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