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Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.

I’m also a big fan of naps, sarcasm, laughter–and cake!

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8 Ways Cooking Can Be Therapeutic Self-Care

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Life can be stressful. We all need a chance to decompress and unwind. By reframing your approach to cooking, you can turn it into an emotional retreat and a form of self-care.

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