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Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
I’m also a big fan of naps, sarcasm, laughter–and cake!
More athletes have been speaking up about the various mental health issues they deal with, helping others realize that mental illness can affect anyone.
Babies are mysterious creatures. What’s fascinating about them is that they enter the world as a kind of blank slate, ready to absorb whatever information their environment presents to them. They’re a universal computing...
Life can be brutal. Regardless of how blessed we are, setbacks and challenges are inevitable.How you face those challenges can make a big difference.
Life can be stressful. We all need a chance to decompress and unwind. By reframing your approach to cooking, you can turn it into an emotional retreat and a form of self-care.
There are times when depression seemingly comes out of the blue. Life may not be going particularly badly, but you still feel sad and unmotivated. There are a few reasons for this.
Are you constantly comparing yourself to others? Struggling to feel good about yourself, and still trying to find genuine joy and happiness in life?
Helping others provides you with a different perspective on your own life, keeps you socially active, and helps fight off loneliness and depression.
Simply dreaming rather than taking action can leave you feeling empty and unfulfilled as your life is not aligned with your inner self and values.