Since we spend so much of our day rushing around, checking emails, Twitter, it’s no surprise that it can be hard to relax and get restful sleep at the end of a long day. Our modern brains are wired to zip from one task to another, making clearing your mind for a peaceful sleep the most difficult task of all.
You may find yourself scrolling through social media until you’re too tired to hold your phone, or switching on Netflix to pass the time. However, both of these habits keep you up longer than you intend, and due to the light exposure, can actually make your sleep less restful.
One effective method for a better night’s sleep is to focus on and repeat a positive phrase to yourself until you fall asleep.
These sleep mantras from Sleep Advisor will help you clear your mind, relieve anxiety, and focus on the positive, so not only do you drift off to sleep more quickly, but wake feeling happier and more rested.