5 Ways Helping Others Boosts Your Mental Health and Wellbeing

by | Aug 24, 2018 | Mental Health | 0 comments

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When you’re growing up, you’re often told by your parents it’s much better to give than to receive. Granted, this tends to be mentioned around Christmas and birthdays, to avoid any complaints or nagging, but the message is still clear.

When you’re feeling stressed and depressed, the thought of volunteering can sound completely ludicrous, but it can have some huge positive effects on your wellbeing. Not only is it good to put others first at times, but generosity and kindness toward others also benefits your physical and mental health.

Here are five ways doing good for others will also do you some good:

It Puts Things In Perspective

When you’re stuck in a rut and struggling, it’s difficult to consider the feelings and lives of those around you, but helping others can help you to gain back some perspective. It allows you to see how hard some other peoples lives can be and discover just how lucky you really are. At the very least, it can show that there are people in situations like yours and that you’re not alone. This will help you towards a much better mental health.

It Boosts Your Self-Esteem

Everyone has an inner critic that likes to tell them exactly how worthless and useless they are. If your inner critic is a bit louder than others, and you need a bit of a confidence boost, then find a way to help those around you. It doesn’t matter whether you’re joining a surrogacy agency or complimenting someone on their shoes. If you’ve made someone feel better about themselves or improved their lives, you will feel better too.

Not only is it good to put others first sometimes, but generosity and #kindness also benefits your physical and #mentalhealth. Helping others by volunteering boosts your wellbeing in a number of ways. #SelfImprovement

It Helps To Reduce Isolation

It doesn’t matter whether you’re the most outgoing person on the planet or the biggest introvert, social interaction is vital for good mental health. Thankfully, face-to-face activities, like volunteering, are a great opportunity to get out there and meet new people, providing a much-needed sense of belonging. Volunteering as a family or with friends can also help to strengthen your existing relationships.

It Offers Purpose and Satisfaction

When your life consists of waking up, eating breakfast, going to work, coming home, eating dinner, and going to sleep, you can be left feeling as though you have no real purpose. This can affect your personal identity and start to damage your mental health. Thankfully, studies have shown that volunteering, whatever that may mean to you, can enhance your character and offer the sense of purpose most people crave from life.

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It Makes The World Happy

Whenever you help someone, regardless of exactly how you have helped, it can leave you with a warm, fuzzy feeling that often leaves you wanting to do even more. However, what many people don’t realize is that the recipient of your help is also left with this same feeling. This means they too are encouraged to go out and do some good in the world. This contributes to a much happier and more positive world and knowing that you’ve played a part in this can feel amazing too.

Helping others is certainly no miracle cure for illness, but it will have an incredibly positive effect on both your physical and mental wellbeing.

So, go! Find a good cause close to your heart and go do some good! And share your plans in the comments below!


Being confronted with #stress in life is inevitable. Thankfully, there are some super simple ways to de-stress in the comfort of your own home. Try these suggestions to lower your stress levels when you're feeling a bit overwhelmed. #StressRelief


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5 Ways Helping Others Boosts Your Mental Health and Wellbeing