A high degree of self-love makes it easier to take good care of yourself. If you love and respect yourself, others are more likely to respect you, too.When you love yourself, you’re more gentle, kind, and considerate with yourself. When you’re kind to yourself, you have more strength and resilience to deal with difficult times.
Your attitude towards yourself shapes your daily reality. Accepting yourself brings you closer to discovering your inner beauty and sharing it with the world. Pursue your own passions instead of comparing yourself to others or blindly following external expectations.Accepting yourself brings you closer to discovering your inner beauty and sharing it with the world.Click To Tweet
Focus on the 19 suggestions below to begin letting go of judgements and valuing yourself more.
Take Care of Yourself:
Eat healthy.Feed your body better food. If you don’t love yourself, you might not be eating as well as you should be. Show yourself you’re a priority by giving yourself healthy food to eat. Self-care is one aspect of loving yourself, and following a balanced diet is fundamental.Get most of your calories from nutritious whole foods including vegetables, fruits, whole grains, lean proteins, and healthy fats.
Exercise regularly.Taking care of your body with exercise is a sign of self-love. You don’t have to train for a triathlon but get some exercise each day. Working out at least 3 days a week will strengthen your heart and muscles while also increasing your balance and flexibility. Try incorporating more physical activity into your day by biking to work or doing chores manually.
Sleep well.Make sleep a priority. Everybody needs sleep. When we don’t think very highly of ourselves, we often don’t get enough sleep. It’s easy for all the things and people in our lives to get our time and attention. This leaves too little time for sufficient sleep. Go to bed at the same time each night, avoid blue light from TV and digital devices, and invest in ergonomic bedding that supports proper posture.
Feed your mind better things, too.It’s not just your body. It’s your mind, too. Consider the thoughts, TV, and websites that you’re giving your mind to chew on. Are you spending your time the way you would want your 18-year-old child to spend his time?
Make time to relax.Rest and relaxation are critical to enjoying life. Schedule time into your day to kick back and do whatever you enjoy. Schedule some playtime and take a break from being serious. Playing board games or sharing a laugh helps you engage with others and stay mentally sharp.
Change your self-talk.Do you speak harshly to yourself? Switch to words and messages that will encourage and inspire you.
Stay connected.Surround yourself with supportive family and friends. Eat dinner together as a family so you can share wholesome meals and pleasant conversation. Arrange weekly dates with friends for coffee or lunch. Separate from those that don’t treat you well.If someone in your life is a regular detractor, consider giving them their walking papers. There are so many people in the world that it doesn’t make sense to put up with someone that doesn’t treat you well.
Ask for help.Reach out for assistance when you need it. Let others know what they can do to help you resolve any challenging situation. Relationships are about give and take.
Believe in Yourself:
Build trust.Follow through on the promises you make to yourself and know that you can deal with life’s ups and downs. Have faith in your talents and strengths.
Forgive yourself.It’s pretty tough to love yourself if you haven’t forgiven yourself for your past mistakes and failures. The things that happened in the past are best left there. Pardon yourself and others for past disappointments. Acknowledge that each of us messes up sometimes. Look at mistakes as opportunities to learn and grow instead of beating up on yourself.
Set goals.Give yourself something to work towards. Design goals that are challenging and realistic. Write them down and share them with others to increase your sense of accountability. Well-defined goals can motivate you to achieve more.
Start making the changes you’ve been avoiding.You have a good idea of the changes you’d like to make in your life. Let today to be the day you start implementing a few of those ideas.
Other Tips for Loving Yourself:
Be authentic.Take satisfaction in being true to yourself. Welcome feedback from others but trust your instincts and make your own decisions.
Develop gratitude.Being thankful makes you happier and boosts your self-esteem. Keep a gratitude journal or meditate on the positive aspects of your life. Express your appreciation to others by letting them know how much their kindness means to you and using it to motivate you to act generously too.
Do meaningful work.Spend your time on activities that align with your values and purpose in life. Think about what you find most fulfilling about your job. You might also find gratification in hobbies, volunteering, or other areas apart from your career.
Ask spiritual questions.While you’re nurturing your body and mind, pay attention to your spirituality as well. Your faith can provide a strong foundation for understanding and loving yourself.
Look your best.When people aren’t happy with themselves, their general appearance is one of the first things to slide. Give yourself the attention you need to look your best each day. Be the best-dressed and best-groomed person in the room wherever you go.
List your best qualities.Those lacking in self-love can quickly rattle off their shortcomings but struggle to identify their positive characteristics. Remind yourself of all the amazing qualities you have. Write down your positive qualities, even if they’re only slightly positive. List them all.
List your greatest triumphs.You’ve done some amazing things. Put pen to paper and write them all down. Go back to the beginning and relive your better moments.
Make your relationship with yourself a top priority. Treat yourself like you matter, and you’ll begin to believe that you do. Our beliefs can be led by our actions and we can change our beliefs to justify our behaviors. Put your attention on your strengths and successes. Take care of your needs and show yourself the same love and respect you would have for anyone you cherish.
Share your thoughts: Can you identify a few of the areas above you can make some changes? Which ones?