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Between work, family, social life, and the umpteen other things we juggle in our lives, stress builds up. Thankfully, there are lots of simple activities we can do to combat that #stress. #StressRelief

12 Simple Ideas to Combat Stress

12 Simple Ideas to Combat Stress

by | Aug 20, 2018 | Physical Health + Wellness

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Between work, family, social life, and the umpteen other things we juggle in our lives, stress builds up. Luckily, we have more control over it than you may think! There are lots of simple activities you can do to combat stress and take a breather when you need it.

Just a few ideas include incorporating daily meditation to your routine, trying out a new hiking trail with your friends, or simply writing down what you are grateful for each week. Focus on what’s most important–your well-being and happiness!

Shari’s Berries created the adorable infographic below with 12 simple activities to beat stress and has graciously agreed to share that with us. Consider adding one of these to your routine to learn how to avoid, accept, or adapt the stressors in your life.

Between work, family, social life, and the umpteen other things we juggle in our lives, stress builds up. Thankfully, there are lots of simple activities we can do to combat that #stress. #StressRelief

Infographic Created by Shari’s Berries

See? I told you it was adorable! And I’m sure you agree each of those ideas are doable, right? I’ve also included a few additional articles near the end of the post with a few more ideas to beat the stress in your life. Take a look, then share some of your favorite ideas below in the comments.

Between work, family, social life, and the umpteen other things we juggle in our lives, stress builds up. Thankfully, there are lots of simple activities we can do to combat that #stress. #StressRelief

Additional Articles on Stress:

Simple Ways To De-Stress at Home

How Gardening Can Reduce Stress and Improve Mental Health

Find Comfort in These Bible Verses When You’re Struggling with Anxiety and Stress

Why Stress Leads to Emotional Eating and How to Avoid It

3 Simple & Effective Steps to Reduce Holiday Stress

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Hi there!

Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life. I’m also a big fan of naps, sarcasm, laughter–and cake!

Hi there!

the 5-day self-esteem challenge

While I've had a lot of personal experience with depression and anxiety, and I've done a lot of research, I am not a medical professional. Please seek advice from a mental health or medical professional if you feel you need to.
Take care of yourself, Ali

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Between work, family, social life, and the umpteen other things we juggle in our lives, stress builds up. Thankfully, there are lots of simple activities we can do to combat that #stress. #StressRelief
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