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Bring more happiness and peace of mind to your life through mindfulness. Use these 11 suggestions to be more mindful--without meditation. #mindfulness #mindful

11 Ways to Be Mindful Without Meditation

11 Ways to Be Mindful Without Meditation

by | Jun 21, 2018 | Self-Improvement

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While mindfulness is essentially a form of meditation, there are many ways to practice mindfulness–without the standard practice of meditating. In the video below, you’ll find 11 activities to help you find more happiness and peace of mind.

Enjoy!

Do you have some other favorite mindful activities? Head down to the comments and tell me about them!

 

 

Don’t forget to share some of your favorite mindful activities below in the comments!

Living Simply is a mental health, personal growth, and lifestyle blog.

 

Bring more happiness and peace of mind to your life through mindfulness. Use these 11 suggestions to be more mindful--without meditation. #mindfulness #mindful

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Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life. I’m also a big fan of naps, sarcasm, laughter–and cake!

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While I've had a lot of personal experience with depression and anxiety, and I've done a lot of research, I am not a medical professional. Please seek advice from a mental health or medical professional if you feel you need to.
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Bring more happiness and peace of mind to your life through mindfulness. Use these 11 suggestions to be more mindful--without meditation. #mindfulness #mindful
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