11 Ways to Be Mindful Without Meditation
While mindfulness is essentially a form of meditation, there are many ways to practice mindfulness–without the standard practice of meditating. In the video below, you’ll find 11 activities to help you find more happiness and peace of mind.
Do you have some other favorite mindful activities? Head down to the comments and tell me about them!
Don’t forget to share some of your favorite mindful activities below in the comments!