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on the blog
By making essential inner changes to your thoughts, beliefs, and attitudes, it’s easier to create the positive changes and personal growth you desire.read more
Being driven by purpose makes you happier, more fulfilled, and more successful. Examine your experiences and discover how to share your unique gifts.read more
We often find ourselves setting the same ol’ goals. Try thinking outside-the-box when you set your goals for the next year.read more
It’s important to consider the #life lessons you’re presented with in life. They’ll lead you to #happiness and #success.read more
Struggling to sleep? Ugh! I get it. Feeling exhausted and still not able to sleep can be maddening. Getting your sleep patterns back on track when they’re off kilter can be a challenge and can cause some serious issues, but when you’re experiencing the symptoms of...read more
Establishing a new normal, taking care of yourself, and finding support from others are just a few ways to help you combat postpartum depression.read more
Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
I’m also a big fan of naps, sarcasm, laughter–and cake!