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Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
I’m also a big fan of naps, sarcasm, laughter–and cake!
We all have bad habits of some sort or another. Bad habits tend to have a negative impact on your life, either making you physically ill or having an impact on your mental health and your happiness. These habits are nothing...
As most of us are stuck at home, you’ll probably find yourself having plenty of time and opportunities to overcome your boredom with something productive. #SelfImprovement #productivity
The stress of modern life can take its toll and affect both our physical and mental health. Taking proactive steps to prevent further stress is essential.
Stress and anxiety often go hand-in-hand, and they can leave anyone experiencing them with a whole host of negative side-effects. Learning to cope with stress is essential.
While getting a good night’s sleep can be harder than it sounds, a night-time routine helps train your body to prepare for sleep.
The four self-esteem archetypes are a theoretical approach to helping us understand the barriers of developing inner self-confidence.
You won’t learn everything you need to know through the internet. Your elders provide valuable knowledge and insight based on real-life experiences.
Start the new year off on a positive note with a few ideas to improve your mental and physical health, and create positive changes in your life.