On the Blog
Overcoming self-doubt is a huge step toward realizing your self-worth and reaching your goals. Do not allow your limiting beliefs to prevent your progress.read more
Maintaining control of your emotions is a vital skill you can develop with practice. Control over your emotions gives you more control over your life.read more
The more you practice looking confident, the more effective you’ll become at making a positive impression on others and strengthening your belief in yourself.read more
Find more positivity In life. When you are more positive in general you will find yourself more capable of handling stress and finding joy in life.read more
Anxiety at work can be particularly challenging, Use planning and preparation to maximize the effectiveness of your anti-anxiety strategies.read more
Eating whole clean foods makes it easier for your gut to produce serotonin, which allows your mood and concentration to increase dramatically. Your diet directly affects your mental health.read more
Simply Living was founded by, Ali Michelle. Ali has lived with depression and anxiety for 20+ years and is devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
She’s also a big fan of sarcasm, laughter–and cake!