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Tips for a Better Night’s Sleep Tonight

Struggling to sleep? Ugh! I get it. Feeling exhausted and still not able to sleep can be maddening. Getting your sleep patterns back on track when they’re off kilter can be a challenge and can cause some serious issues, but when you’re experiencing the symptoms of...

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about ali

Simply Living was founded by me, Ali. I’ve lived with depression and anxiety for 20+ years and I’m devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.

I’m also a big fan of naps, sarcasm, laughter–and cake!