On the Blog
There are many apps available to help you turn around your negative thoughts and building a more positive self-perception.read more
Taking the time to enhance your knowledge is always a good decision. The skills you learn are gifts you can take with you throughout each stage of your life.read more
Many of us spend far too much time worrying about things we can’t control. It’s important to stop justifying our worry with lies that simply aren’t true.read more
It’s important to identify and explore symptoms of mental illness and give yourself the best opportunity to prevent them from negatively impacting your life.read more
Take steps and implement #routines to regain control of your life. Think of it as chunking things down into simple steps within three key areas: your home, your health, and your finances.read more
Whether its through preventative techniques or a targeted response to existing conditions, interacting with others truly is essential for your mental health.read more
Simply Living was founded by, Ali Michelle. Ali has lived with depression and anxiety for 20+ years and is devoted to helping others learn to manage the realities of mental illness, while transforming themselves and building a happy, fulfilling life.
She’s also a big fan of sarcasm, laughter–and cake!